Mindfulness Meditation: Panacea or Placebo?
“Now the shorter of following…” a calm voice drawls. I count my breath. Out 1,2,3. In 3,2,1. I feel proud of not getting distracted and then realize that this thought is a distraction and […]
“Now the shorter of following…” a calm voice drawls. I count my breath. Out 1,2,3. In 3,2,1. I feel proud of not getting distracted and then realize that this thought is a distraction and […]